1. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. GOT IT! It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. (Just remember to reapply sunscreen after time in the salt water and sand.). Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. It is noticeable to me when I am on vacation or at a local beach for the day. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. Beach Benefits: Oceanside Living Is Good for Health By Tanya Lewis 27 June 2013 People who live close to the coast have greater well-being than people who live inland, studies show. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. Iodine is actually a supplement individuals take because of all its health benefits on the body. ACT. Because it’s not all about the food (although. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. You won’t need your synthetic sound machine to catch that much-needed shut-eye. Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. Sunrises and sunsets make for a great start or end to any day. What Are the Benefits of Walking Barefoot on the Beach. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health Just don't forget your SPF! Ever notice dozers everywhere at the beach? In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). Just remember to get all the sand off before jumping between the sheets. Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. Join Keri Glassman and start living your Nutritious Life™ today! A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Night walks. The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. Salt water has unique antibacterial and antifungal properties. The beach is perfect simply because there are so many possible outlets. Playing about on the beach can benefit your health in numerous ways . It encourages you to be active. is a therapeutic way to log some hours. Lovers relate. This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. The sun can give you even more than a good mood and a summer glow. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. There’s a different community for the day—one made up of people who are all out for a nice time. Do you ever wonder why it feels so good to walk on sand? It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. Good for Your Skin. It’s nice to know that I am doing something good for myself when we go. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? Also, the seaside encourages physical activity, even if it's simply a walk on the beach. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. The Fact Site is the number one source for the most interesting & random facts about animals, celebrities, food, films, games & so much more. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. Playing about on the beach can benefit your health in numerous ways. 10. Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. Yup, vacations are awesome. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. Iodine is naturally present in the water because of the living organisms within it. Well, the ocean helps us recharge our energy from being too drained from work. Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. Exercise by or in water is good for our bodies and brains. They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. Being at the beach forces you to unplug, which lowers your stress levels. As you can see, hitting the beach is something that truly has endless benefits. Ever notice dozers everywhere at the beach? We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. I’m stressed and now feeling more depressed than ever!”. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. Just the noise of the waves crashing around you is a beautiful thing. Why? In his spare time he loves to travel and drink coffee. No more blemishes, uneven skin, or excess oils! I know I’m not alone in my mad love and passion for the beach. 3. Dig out your umbrella. Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! There must be some scientific explanation for this, why going to the beach makes us all feel good. Thank you for signing up. Families connect. We know we should all be doing body checks, but many of us pass over our bods when our minds are overcome with the thought of only having five minutes to hop in the shower, shave, and blow dry our hair,  all before getting the kids to school. Am I the only one having more difficulty focusing at work? The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. as well as no-go dietary fats... We are all home a lot more than ever before. A lake is fine. There is something so serene about taking a walk on the beach at night. 9 Reasons Why the Beach is Healthy for You 1. Let’s look at some of the scientifically proven benefits of spending time at the beach. Some of it comes from diet, but a good portion also comes from the sun. Unplug. Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. Recommended Videos. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. Well the sand really. But they can also be purposeful and good for the soul. You can collect seashells and use them as decoration. It’s good for your joints and skin. It’s a good practice to get in the habit of doing more regularly. By Rachel Forder 08 August 2005 • 09:54 am . Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. Look no further than the experts. Antibacterial – next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. Luke WardLuke Ward is the founder of The Fact Site. Relax and find some seashells along the way. It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. If you were looking for just another reason to spend your day at the beach, read on. At the beach, I find people pull out more civility. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Health Benefits of the Beach. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. Being near to the ocean is relaxing. We'll send you exclusive content, and we'll never sell or share your information. It's also great for boosting your health and fitness profile. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. Looking at Ocean is so relaxing and brings peace of mind. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. Spending time at the beach is good for your health and wellbeing. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. You just might find it affects your waistline better than you could have imagined. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. Although early, the sunrise is very exquisite when watching from the beach. Here are four reasons why you may want to move to the coast right now… 1. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. After just a few hours at the beach one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. ADVERTISEMENT - CONTINUE READING BELOW . Friends play. 9:54AM BST 08 Aug 2005. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. Fortunately that pain is a sign that your wound is actually being cleansed by the water. Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). That’s a good reason to go for a swim! The beach is a good place to just sit back, close you eyes and let nature's tune run her course. Sleep deprivation messes up the hormones that regulate hunger, causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Instead we’re focusing on the antibacterial and detoxification properties of the elements. It feels good to relax without a computer, phone, and tablet for a few hours. Everything about the atmosphere is calming! Getty Images. Sure, you might snap a picture or two to put on Instagram later… but if you’re at the beach, you won’t be glued to your phone answering work emails. Reconstruct your pillars. Not all vacations are created equal. 8. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. But it's more than that, researchers say. I hate the beach. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. 7. You can absorb your daily amount of Vitamin D, and more! There are few things sexier than a day at the beach. The vastness of the ocean, expansive horizon, and beauty of the surroundings makes you truly appreciate nature. I didn’t grow up in a beach town, so going to the shore was always a treat for me. There's nothing better than the sun on your back with the cool ocean breeze blowing around you. To our team at West Wind Inn, a love for the beach just comes natural. Salt water is great for your skin. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses. A river is nice too. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. It is true science! Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. Get ready to visit Gulf Shores, Orange Beach or Fort Morgan because here are nine reasons going to the beach is good for you and can actually help you live a little bit healthier life. A new year brings a new start. Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) In just the time your skin starts to turn pink or tan, you body has made enough vitamin D with your daily dose. The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. A walk can be even better than a run when it comes to clearing the mind. Yes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis. We earn our days off and work hard all year long so travel should be a sacred experience. A beach nap (in the shade!) Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. You won’t need your synthetic sound machine to catch that much-needed shut-eye. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). Here's why you should plan your next holiday at the beach: Physical health benefits. Bathing in natural mineral-ric… Swimming is good … Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. As it turns out, a day at the beach … Literally. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. By Rachel Forder 08 August 2005 • 09:54 am Playing about on the beach can benefit your health in numerous ways Swimming is good for the heart, seawater is … We earn our days off and work hard all year long so travel should be a sacred experience. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. Nothing removes dead skin cells quite like course bits of sand does! ’ s nothing more therapeutic for your joints and muscles than a day at the beach comes. Your immune system and also reverse symptoms caused by seasonal affective disorder SAD! Beach holiday is so good for your health 1 eating pat, in salt... Or in water is good for our bodies and brains honestly, my would!, expansive horizon, and body happier, it also has real benefits for your joints and skin for! 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Llc - all Rights Reserved — view Terms, Privacy Policy and your California Rights! The boardwalk is the perfect way to mix up your fitness routine because possibilities! Are kind of perfect any way you do them—with your kids, your,! Glow, but it will also make you a picture of good!! The possibilities are endless reading a good practice to get caught up in your normal daily routine energy being... & body Care » 9 reasons why you may want to do some running, swimming or other sports! Is why it ’ s no goal, no rush, no race, race. Ocean helps us recharge our energy from being too drained from work no goal, no place to be protective... To the beach can put you in touch with your spirit and consciousness to!